<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Astraea London ]]></title><description><![CDATA[Yoga, Meditation, Sound Bath, Dance and Therapies]]></description><link>https://www.astraealondon.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Jul 2026 13:30:58 GMT</lastBuildDate><atom:link href="https://www.youritalianwellnessarchitect.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Magic in Doing Less, Feeling More]]></title><description><![CDATA[for the woman who’s tired of chasing herself There’s this quiet rebellion happening. It’s not loud, it’s not dramatic but it’s powerful...]]></description><link>https://www.youritalianwellnessarchitect.com/post/the-magic-in-doing-less-feeling-more</link><guid isPermaLink="false">68971fe9768338cd600de5ab</guid><pubDate>Sat, 09 Aug 2025 10:38:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f0ed7c_25fcd8c3c3c647d4a6c51d812ce69d60~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Maria Nicola Cristiano</dc:creator></item><item><title><![CDATA[The Ex You’re Still Dating (In Your Mind)]]></title><description><![CDATA[Energetic ties, trauma bonding &#38; why letting go is a spiritual act! Okay, let’s drop the sugarcoating... you might not be texting him,...]]></description><link>https://www.youritalianwellnessarchitect.com/post/the-ex-you-re-still-dating-in-your-mind</link><guid isPermaLink="false">688f7851b00b0ea0c746c42b</guid><pubDate>Sun, 03 Aug 2025 17:18:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f0ed7c_e7cacf1cf44d4256b49d4bb63d5968a0~mv2.jpg/v1/fit/w_953,h_954,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Maria Nicola Cristiano</dc:creator></item><item><title><![CDATA[Took the Wrong Train…Woke Up in the Wrong Life!]]></title><description><![CDATA[Why Live Out of Alignment? Seriously. Let’s be real. Life is so  short. Not in a dramatic, “oh no, we’re all dying!” way… but in a real,...]]></description><link>https://www.youritalianwellnessarchitect.com/post/took-the-wrong-train-woke-up-in-the-wrong-life</link><guid isPermaLink="false">688cfaf07c0a990e555c81ce</guid><pubDate>Fri, 01 Aug 2025 18:11:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f0ed7c_15dda9d8005f4a708a635797e19334f6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Maria Nicola Cristiano</dc:creator></item><item><title><![CDATA[High Heels, Higher Truths: What Women Really Need Right Now]]></title><description><![CDATA[Let’s just be honest for a second. The world keeps telling women what to do... meditate more, journal better, manifest harder, hustle...]]></description><link>https://www.youritalianwellnessarchitect.com/post/high-heels-higher-truths-what-women-really-need-right-now</link><guid isPermaLink="false">688c99489f67f2529f41a6fe</guid><pubDate>Fri, 01 Aug 2025 11:08:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f0ed7c_53db04a1e3224de684f81c60df857997~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Maria Nicola Cristiano</dc:creator></item><item><title><![CDATA[Who Are You Marrying? A Man Or A Male?]]></title><description><![CDATA[Not every prison has bars, some have wedding rings and quiet smiles. This isn’t just another piece about red flags. It’s a wake-up call about the hidden cost of choosing the wrong partner and the power of choosing peace instead. I’ve coached women through it, I survived it and now I’m sharing what every woman needs to know. ]]></description><link>https://www.youritalianwellnessarchitect.com/post/who-are-you-marrying-a-man-or-a-male</link><guid isPermaLink="false">688b540f6e43e8e4147ffb74</guid><pubDate>Wed, 30 Jul 2025 23:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f0ed7c_cac9452a4d554c9ea26567d81abad127~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Maria Nicola Cristiano</dc:creator></item></channel></rss>